The Gift of Self Love
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The Gift of Self Love : A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself

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Description

The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Author Mary Jelkovsky, better known on Instagram as @maryscupofteaa, shares her story of conquering her insecurities (after years of an eating disorder and intense, self-sabotaging work as a bikini fitness model) and finally learning to love herself exactly as she is. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love.

The Gift of Self-Love includes-
A mix of the Author's Personal Stories, Research, and Meaningful Advice to help you accept and celebrate yourself for who you are
A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more love
Writing Exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations
A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head
Recommendations for Loving Your Body and embracing healthy living at any size
...and more!

After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary's Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats. She now shares her life story and most sought-after advice in this book.
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Product details

  • Hardback | 208 pages
  • 189 x 229mm | 368.32g
  • Blue Star Press
  • United States
  • English
  • Workbook
  • 1950968278
  • 9781950968275
  • 206

Review quote

This book reminds people of the importance of learning to be kind and supportive to themselves and to appreciate themselves for who they are. --Dr. Kristin Neff, PhD, bestselling author of Self-Compassion: The Proven Power of Being Kind to Yourself "Mary reminds us that one of the kindest acts of self-care involves tuning out the pressures of the outside world and learning to appreciate ourselves for who we truly are." --Shannon Kaiser author of The Self-Love Experiment and Joy Seeker "This workbook is filled with actionable advice that will actually help you put self-love into practice (the most important part!). This book will help you work through the beliefs and expectations that have kept you stuck, and help you realize that you are wonderful exactly as you are." --Caroline Dooner, author of The F*ck It Diet "Through a lens of Intuitive Eating and Health at Every Size, Mary has written a supportive, encouraging book to help you fight diet culture and come to a place of gratitude for the mere existence of your body. By relating to her personal story, Mary will help you see that you're not alone in your struggles with food and your body and will give you the courage to make the changes you need to live a trusting, sensual, and meaningful life. I highly recommend this beautiful, compassionate book for all who need a guidebook toward self-appreciation and self-love." --Elyse Resch, MS, RDN, CEDRD-S, nutrition therapist and author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal--Principles for Nourishing a Healthy Relationship with Food; Co-author of Intuitive Eating and The Intuitive Eating Workbook "For topics so nuanced, despicably monetized, and often traumatizing, Mary tackles body image, diet culture, and self acceptance masterfully. She seamlessly weaves together data, anecdotes, and poignant questions to paint a picture of what self-love could look like in the real, everyday version of our lives if we're brave enough to reach out and take it." --Zoe Marshall, TV writer and producer "Mary has written a game changing book that will change the lives of so many women! She bravely tackles the topic of radical self love and how that can and will impact any woman with body issues (all of us!) but especially women struggling with eating disorders. This book gives people permission to embrace their bodies and love themselves for who they truly are." --Regena Thomashauer, author of Pussy: A Reclamation "In this relatable and practical workbook, Mary helps move people from disempowering self-criticism to renewed self-love." --Kara Loewentheil, J.D., M.C.C., host of the UnF*ck Your Brain podcast
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About Mary Jelkovsky

Mary Jelkovsky (known as @maryscupofteaa on social media) is a former bikini fitness model turned self-love advocate, inspirational speaker, and women's retreat host.

After recovering from an eating disorder and healing her body, mind, and spirit, she started her online platform Mary's Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally.

As her online influence grew, Mary's story has been featured in online magazines like Teen Vogue and Health Magazine because unfortunately, so many women know what it's like to hate their bodies. Mary is committed to changing this trend by empowering women of all shapes and sizes through her social media, online programs and worldwide self-love retreats.

When Mary's not writing, speaking or hosting retreats, she's spending time with her spunky, confident 11-year-old sister, who is Mary's biggest inspiration.
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