The Happy Health Plan : Simple and tasty plant-based food to nourish your body inside and out
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Description
From the Sunday Times bestselling authors, The Happy Pear
'My go-to for incredible vegan recipes' Joe Wicks
_____________________________________________________________________________________
Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.
The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie.
Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer.
Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.
_____________________________________________________________________________________
'Awesome plans that show how plant-based food can transform your health' BOSH!
show more
'My go-to for incredible vegan recipes' Joe Wicks
_____________________________________________________________________________________
Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.
The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie.
Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer.
Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.
_____________________________________________________________________________________
'Awesome plans that show how plant-based food can transform your health' BOSH!
show more
Product details
- Paperback | 288 pages
- 190 x 230 x 20mm | 850g
- 10 Dec 2020
- Penguin Books Ltd
- Penguin Life
- London, United Kingdom
- English
- 0241471443
- 9780241471449
- 590
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Review quote
David and Stephen Flynn have been quietly been crafting a food revolution from their corner of Ireland (and) this book advocates making small, sustainable changes to build momentum towards a healthier, more plant-based lifestyle * Telegraph * Celeb fans include Fearne Cotton and Joe Wicks... and now The Happy Health Plan's David and Stephen Flynn are sharing their secrets and recipes for a happier, healthier you, inside and out... * The Sun on Sunday * A great book (...) lovely stuff in this one * Chris Evans * Yet another cracker from David and Stephen Flynn * Darina Allen, the Examiner * I loved it! * Zoe Blaskey, the Motherkind Podcast * If you're on a mission to a healthier life in 2021, I have no doubt that this book will provide a wealth of information, backed by real experts in their field * Telegraph's Cooking the Books * The Happy Health Plan is phenomenal. Between the covers of this beautifully illustrated volume you will find the tools you need to realise the incredible health benefits of simply eating more plants! * Dr Alan Desmond, author of The Plant-Based Diet Revolution * Delicious plant-based recipes that are good for our bodies and our taste buds * Dr Gemma Newman, author of The Plant Power Doctor * Awesome plans that show how plant-based food can transform your health * BOSH * My go-to for incredible vegan recipes * Joe Wicks *
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About David Flynn
Nearly twenty years ago David and Stephen Flynn, a.k.a. the Happy Pear twins, discovered the joys and benefits of a plant-based diet and embarked on a mission to encourage everyone to 'eat more veg'. Now, with fans like Russell Brand, Joe Wicks, Rangan Chatterjee and Fearne Cotton, bestselling vegan products throughout Ireland and the UK, and their original Happy Pear cafes thriving in Ireland, David and Stephen Flynn's vision goes from strength to strength.
They have combined sales of over a quarter of a million copies of their three cookbooks The Happy Pear: Recipes for Happiness, The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life, and The World of the Happy Pear. They also have a social audience of nearly one million, with 409k followers on Instagram, and 41.8k Twitter followers.
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They have combined sales of over a quarter of a million copies of their three cookbooks The Happy Pear: Recipes for Happiness, The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life, and The World of the Happy Pear. They also have a social audience of nearly one million, with 409k followers on Instagram, and 41.8k Twitter followers.
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