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The Illuminated Breath
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Description
The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humour, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow.
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Product details
- Hardback | 256 pages
- 216 x 276 x 22.86mm | 850.49g
- 25 Feb 2021
- SIMON & SCHUSTER
- Victory Belt Publishing
- Auberry, United States
- English
- 1628604239
- 9781628604238
- 573
About Dylan Werner
Dylan Werner is a renowned international yoga instructor and author. His extensive knowledge of anatomy and physiology and deep understanding of eastern philosophy lends a unique perspective to his teachings. Former US Marine and Iraq War veteran turned city firefighter/paramedic; Dylan left his career to pursue a life of mindfulness, dedicating himself to helping others in their journey towards a more peaceful, harmonious life. Please visit https: //www.dylanwerneryoga.com for additional information.
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